Thursday Track Trainings - Interval Training
Venue: CCAB Running Track, School of Physical Education Singapore
Time: 7.00pm to 9.00pm
Dates: 11 Mar, 18 Mar, 25 Mar, 1 Apr, 8 Apr, 15 Apr, 22 Apr, 29 Apr,6 May, 13 May, 20 May
Weekly Saturday Trainings - East Coast Park Runs (6km)
Venue: East Coast Park, Carpark F2
Time: 7.30pm to 9.30pm
Dates: 13 Mar, 20 Mar, 27 Mar, 3 Apr, 10 Apr, 17 Apr, 24 Apr, 1 May, 8 May, 15 May
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| The importance of core training for running |
| 17 Apr 2010, 9 – 11am |
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| ABC Running Basics |
| 24 Apr 2010, 9 – 11am |
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| How to Run Better |
| 8 May 2010, 9 – 11am |
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| Final Preparation and Tips |
| 22 May 2010, 9 – 11am |
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